The following pages are designed to help you during and after an episode of lower back pain (LBP). It doesn’t matter if you’ve suffered from 1 or 100 episodes, you’ll benefit from viewing them. I begin with an example of an onset of LBP, followed by a series of pages where I’ve tried to answer the key questions that arise during such an episode. These pages are based on my professional experience (treating patients with LBP) as well as my own experience (suffering from it!). Of course, I’ve also had a lot of help from some great resources which I’ll only be too happy to share with you!